Selenium Content of Foods
(71 - 80)
12 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
39 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
13 μg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
18 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
31 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
17 μg
(per 70 g edible portion)
White table bread
21 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
10 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
46 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
2 μg
(per 9 g edible portion)
Pond smelt (raw)
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