The amount of Foods that contain 50 μg of Selenium
(141 - 150)
1 μg
(per 15 g edible portion)
Corn (corn grits)
×
50
1 μg
(per 20 g edible portion)
Corn (whole grain, raw)
×
50
12 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
4.2
11 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
4.5
2 μg
(per 40 g edible portion)
White chocolate
×
25
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
50
1 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
50
1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
50
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
25
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
×
50
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1
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15
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25
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