The amount of Foods that contain 420 μg of Selenium
(101 - 110)
21 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
×
20
7 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
60
1 μg
(per 10 g edible portion)
Common mushroom (raw)
×
420
3 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
140
2 μg
(per 15 g edible portion)
Corn cream soup (powdered)
×
210
3 μg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
140
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
420
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
210
17 μg
(per 140 g edible portion)
Custard pudding
×
24.7
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
140
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