Selenium Content of Foods
(191 - 200)
-
(per 5 g edible portion)
Sencha (tea)
1 μg
(per 25 g edible portion)
Caramel
1 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
1 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
3 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
5 μg
(per 150 g edible portion)
Ordinary liquid milk
5 μg
(per 150 g edible portion)
Raw milk (holstein)
1 μg
(per 20 g edible portion)
Tsukudani
1 μg
(per 30 g edible portion)
Eringii (raw)
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