Selenium Content of Foods
(171 - 180)
1 μg
(per 18 g edible portion)
Biscuit (soft)
1 μg
(per 18 g edible portion)
Biscuit (hard)
1 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
2 μg
(per 60 g edible portion)
Ice cream (high fat)
6 μg
(per 150 g edible portion)
Raw milk (jersey)
1 μg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
-
(per 12 g edible portion)
Sweet pepper (fruit, raw)
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