Selenium Content of Foods
(161 - 170)
1 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
8 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
0 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
-
(per 5 g edible portion)
Garlic (paste)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
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