The amount of Fishes and Shellfishes that contain 45 μg of Selenium (31 - 40)

• 

  6 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 7.5
• 

  10 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 4.5
• 

  5 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 9
• 

  28 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 1.6
• 

  20 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 2.3
• 

  216 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.2
• 

  131 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.3
• 

  199 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.2
• 

  27 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1.7
• 

  12 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 3.8