Selenium Content of Fishes and Shellfishes
(31 - 40)
6 μg
(per 20 g edible portion)
Sea cucumber (raw)
10 μg
(per 65 g edible portion)
Sandfish (raw)
5 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
28 μg
(per 90 g edible portion)
Pacific cod (raw)
20 μg
(per 130 g edible portion)
Gizzard shad (raw)
216 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
131 μg
(per 450 g edible portion)
Amberjack (raw)
199 μg
(per 710 g edible portion)
Common octopus (boiled)
27 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
12 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
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