Selenium Content of Fishes and Shellfishes
(41 - 48)
39 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
2 μg
(per 9 g edible portion)
Pond smelt (raw)
36 μg
(per 170 g edible portion)
Mackerel (baked)
9 μg
(per 47 g edible portion)
Adductor muscle (raw)
1 μg
(per 47 g edible portion)
Turban shell (raw)
7 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
13 μg
(per 150 g edible portion)
Pacific saury (raw)
4 μg
(per 120 g edible portion)
Abalone (raw)
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