Selenium Content of Fishes and Shellfishes
(11 - 20)
139 μg
(per 220 g edible portion)
Mackerel (boiled)
32 μg
(per 100 g edible portion)
Horse mackerel (boiled)
1539 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
41 μg
(per 152 g edible portion)
Japanese pilchard (raw)
30 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
10 μg
(per 20 g edible portion)
Oyster (cultured, raw)
40 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
45 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
493 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
27 μg
(per 130 g edible portion)
Horse mackerel (raw)
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