Selenium Content of Fishes and Shellfishes
20 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
59 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
297 μg
(per 540 g edible portion)
Brown sole (raw)
1170 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
146 μg
(per 500 g edible portion)
Snow crab (raw)
45 μg
(per 90 g edible portion)
Horse mackerel (baked)
155 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
199 μg
(per 280 g edible portion)
Albacore (raw)
13 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
276 μg
(per 720 g edible portion)
Mackerel (raw)
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