The amount of Eggs that contain 45 μg of Selenium
10 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
4.5
9 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
5
5 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
9
3 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
15
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
2.5
17 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
2.6
20 μg
(per 68 g edible portion)
Pidan
×
2.3
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
4.5
8 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
5.6
