The amount of Cereals that contain 45 μg of Selenium
(31 - 40)
2 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
22.5
1 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
45
3 μg
(per 150 g edible portion)
Sekihan
×
15
1 μg
(per 60 g edible portion)
Rice cake
×
45
2 μg
(per 100 g edible portion)
Rice-koji
×
22.5
2 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
22.5
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
×
11.3
2 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
×
22.5
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
22.5
2 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
22.5
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