Selenium Content of Cereals
(11 - 20)
34 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
2 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
14 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
29 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
1 μg
(per 10 g edible portion)
Buckwheat flour (middle layer)
2 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
18 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
18 μg
(per 180 g edible portion)
Udon (dry form, raw)
1 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
1 μg
(per 10 g edible portion)
Buckwheat flour (straight)
<
1
2
…
6
>
