Selenium Content of Cereals
12 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
6 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
33 μg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
55 μg
(per 190 g edible portion)
French bread
56 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
31 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
17 μg
(per 70 g edible portion)
White table bread
2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
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