Nuts and Seeds High in Salt equivalents (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  1.5 g
• Peanut (peanut butter)
  
  0.9 g
• Pistachio nut (roasted and salted)
  
  0.7 g
• Sunflower seed (oil-roasted and salted)
  
  0.6 g
• Japanese horse chestnut (steamed)
  
  0.6 g
• Cashew nut (oil-roasted and salted)
  
  0.6 g
• Macadamia nut (roasted and salted)
  
  0.5 g
• Pecan nut (oil-roasted and salted)
  
  0.4 g
• Peanut (oil-roasted and salted)
  
  0.3 g
• Almond (oil-roasted and salted)
  
  0.3 g
• Brazil nut (oil-roasted and salted)
  
  0.2 g
• Hazel nut (oil-roasted and salted)
  
  0.1 g
• Pumpkin seed (roasted and salted)
  
  0.1 g