Foods High in Salt equivalents (per 100 g edible portion)

• Refined salt
  
  99.1 g
• Common salt, Shokuen
  
  99.1 g
• Common salt, Namien
  
  96.5 g
• Kobu-cha
  
  48.3 g
• Consomme, cube
  
  43.2 g
• Seasoning mix, granule
  
  40.6 g
• Wakame (cut and dried)
  
  24.1 g
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  22.1 g
• Instant miso (powdered type)
  
  20.6 g
• Opossum shrimp (shiokara)
  
  19.8 g
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  19.3 g
• Crab, Processed product (ganzuke)
  
  19.1 g
• Walleye pollack (sukimidara)
  
  18.8 g
• Shio-konbu
  
  18 g
• Doubanjiang
  
  17.8 g
• Baking powder
  
  17.3 g
• Wakame, Dried product (dried)
  
  16.8 g
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  16 g
• Chum salmon (mefun)
  
  14.7 g
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  14.5 g