Meats High in Salt equivalents (per 100 g edible portion)

• Swine, Ham (uncooked ham, ripened)
  
  5.6 g
• Rice hopper (tsukudani)
  
  4.8 g
• Cattle, Beef product (beefjerky)
  
  4.8 g
• Swine, Sausage (dry)
  
  3.6 g
• Swine, Sausage (semi-dry)
  
  2.8 g
• Swine, Ham (uncooked ham, fresh)
  
  2.8 g
• Swine, Ham (boneless)
  
  2.8 g
• Swine, Ham (chopped)
  
  2.5 g
• Swine, Ham (loin)
  
  2.5 g
• Swine, Ham (bone-in)
  
  2.5 g
• Swine (roast pork)
  
  2.4 g
• Swine, Shoulder
  
  2.4 g
• Swine, Ham (pressed)
  
  2.4 g
• Swine, Sausage (lyoner)
  
  2.3 g
• Chicken (roast meat, canned with seasonings,)
  
  2.2 g
• Swine (liver paste)
  
  2.2 g
• Swine, Sausage (mixed)
  
  2.2 g
• Swine, Loin
  
  2.2 g
• Swine, Ham (mixed pressed)
  
  2.2 g
• Swine, Sausage (bologna)
  
  2.1 g