Foods High in Salt equivalents (per 100 g edible portion)
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Refined salt
99.1 g
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Common salt, Shokuen
99.1 g
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Common salt, Namien
96.5 g
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Kobu-cha
48.3 g
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Consomme, cube
43.2 g
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Seasoning mix, granule
40.6 g
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Wakame (cut and dried)
24.1 g
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Mume, Japanese apricot (umeboshi, salted pickles)
22.1 g
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Instant miso (powdered type)
20.6 g
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Opossum shrimp (shiokara)
19.8 g
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Mume, Japanese apricot (ume-zuke, salted pickles)
19.3 g
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Crab, Processed product (ganzuke)
19.1 g
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Walleye pollack (sukimidara)
18.8 g
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Shio-konbu
18 g
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Doubanjiang
17.8 g
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Baking powder
17.3 g
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Wakame, Dried product (dried)
16.8 g
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Shoyu, Soy sauce (usukuchi-shoyu)
16 g
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Chum salmon (mefun)
14.7 g
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Shoyu, Soy sauce (koikuchi-shoyu)
14.5 g