The amount of Pulses that contain 10 g of Protein (11 - 20)

• 

  3.5 g

  (per 15 g edible portion)

  Pea (shio-mame)
  × 2.9
• 

  3.5 g

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 2.9
• 

  13.1 g

  (per 60 g edible portion)

  Yuba (wet type)
  × 0.8
• 

  2.2 g

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 4.5
• 

  1.5 g

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 6.7
• 

  3 g

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 3.3
• 

  3 g

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 3.3
• 

  4 g

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 2.5
• 

  0.9 g

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 11.1
• 

  3.7 g

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 2.7