The amount of Meats that contain 30 g of Protein (101 - 110)

• 

  26.1 g

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 1.1
• 

  1.7 g

  (per 10 g edible portion)

  Swine, Shoulder
  × 17.6
• 

  20.5 g

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 1.5
• 

  31.6 g

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 0.9
• 

  28.1 g

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 1.1
• 

  25.2 g

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 1.2
• 

  3 g

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 10
• 

  28.7 g

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 1
• 

  37.3 g

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 0.8
• 

  18.2 g

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 1.6