The amount of Fruits that contain 30 g of Protein
0.5 g
(per 5 g edible portion)
Apricot (dried)
×
60
1.2 g
(per 30 g edible portion)
Fig (dried)
×
25
0.4 g
(per 12 g edible portion)
Jujube (dried)
×
75
0.6 g
(per 15 g edible portion)
Banana (dried)
×
50
0.3 g
(per 12 g edible portion)
Grape (raisins)
×
100
0.3 g
(per 10 g edible portion)
European plum (dried)
×
100
4.1 g
(per 234 g edible portion)
Avocado (raw)
×
7.3
0.6 g
(per 30 g edible portion)
Date (dried)
×
50
0.2 g
(per 40 g edible portion)
Sudachi (peel, raw)
×
150
0.4 g
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
75
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