The amount of Foods that contain 56 g of Protein (191 - 200)

• 

  35.7 g

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  × 1.6
• 

  4.1 g

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 13.7
• 

  41.3 g

  (per 450 g edible portion)

  Black sea bream (raw)
  × 1.4
• 

  20.4 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 2.7
• 

  1 g

  (per 5 g edible portion)

  Black tea (tea)
  × 56
• 

  20.3 g

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 2.8
• 

  14.2 g

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 3.9
• 

  2 g

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 28
• 

  3 g

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 18.7
• 

  25.3 g

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 2.2