The amount of Foods that contain 45 g of Protein (391 - 400)

• 

  9.7 g

  (per 65 g edible portion)

  Sakekasu
  × 4.6
• 

  1.8 g

  (per 48 g edible portion)

  Hard clam (boiled)
  × 25
• 

  0.4 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 113
• 

  17.8 g

  (per 120 g edible portion)

  Abalone (shiokara)
  × 2.5
• 

  0.1 g

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 450
• 

  0.4 g

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 113
• 

  5.8 g

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 7.8
• 

  7.3 g

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 6.2
• 

  1.5 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 30
• 

  1.5 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 30