The amount of Foods that contain 30 g of Protein (811 - 820)

• 

  4.2 g

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 7.1
• 

  7 g

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 4.3
• 

  0.8 g

  (per 24 g edible portion)

  Yatsuhashi
  × 37.5
• 

  3.7 g

  (per 110 g edible portion)

  Sakura-mochi (kansai style)
  × 8.1
• 

  1.4 g

  (per 42 g edible portion)

  Ice milk
  × 21.4
• 

  5.1 g

  (per 150 g edible portion)

  Skimmed milk
  × 5.9
• 

  0.6 g

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 50
• 

  3.1 g

  (per 90 g edible portion)

  Oyster mushroom (boiled)
  × 9.7
• 

  4.8 g

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 6.3
• 

  0.6 g

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 50