The amount of Foods that contain 30 g of Protein (71 - 80)

• 

  2.6 g

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 11.5
• 

  72.8 g

  (per 280 g edible portion)

  Albacore (raw)
  × 0.4
• 

  2.6 g

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 11.5
• 

  3.9 g

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 7.7
• 

  43.9 g

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.7
• 

  25.5 g

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 1.2
• 

  3.9 g

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 7.7
• 

  16.7 g

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 1.8
• 

  2.6 g

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 11.5
• 

  1.3 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 23.1