The amount of Foods that contain 30 g of Protein (711 - 720)

• 

  2.9 g

  (per 56 g edible portion)

  Geppei
  × 10.3
• 

  0.9 g

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 33.3
• 

  1.9 g

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 15.8
• 

  3 g

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 10
• 

  8.3 g

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 3.6
• 

  0.2 g

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 150
• 

  2.4 g

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 12.5
• 

  19.6 g

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 1.5
• 

  9.8 g

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 3.1
• 

  11.5 g

  (per 240 g edible portion)

  Gratin (shrimps and prawns, frozen)
  × 2.6