The amount of Foods that contain 30 g of Protein (581 - 590)

• 

  10.5 g

  (per 130 g edible portion)

  English muffins
  × 2.9
• 

  0.6 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 50
• 

  1.2 g

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 25
• 

  7.9 g

  (per 100 g edible portion)

  Bean jam bun
  × 3.8
• 

  0.8 g

  (per 10 g edible portion)

  Rice cracker (arare)
  × 37.5
• 

  1.2 g

  (per 15 g edible portion)

  Kikurage (dried)
  × 25
• 

  2.5 g

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 12
• 

  3.6 g

  (per 45 g edible portion)

  Croissants
  × 8.3
• 

  0.2 g

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 150
• 

  1.2 g

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 25