The amount of Foods that contain 30 g of Protein (471 - 480)

• 

  0.6 g

  (per 5 g edible portion)

  Onoroke-mame
  × 50
• 

  1.8 g

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 16.7
• 

  1.9 g

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 15.8
• 

  23.8 g

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 1.3
• 

  3.2 g

  (per 50 g edible portion)

  Edamame (raw)
  × 9.4
• 

  1.8 g

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 16.7
• 

  5.8 g

  (per 50 g edible portion)

  White-flesh (for frying, frozen)
  × 5.2
• 

  18.1 g

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 1.7
• 

  0.6 g

  (per 5 g edible portion)

  Chrysanthemum (kikunori)
  × 50
• 

  10.9 g

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 2.8