The amount of Foods that contain 30 g of Protein (391 - 400)

• 

  9.7 g

  (per 65 g edible portion)

  Sakekasu
  × 3.1
• 

  1.8 g

  (per 48 g edible portion)

  Hard clam (boiled)
  × 16.7
• 

  0.4 g

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 75
• 

  17.8 g

  (per 120 g edible portion)

  Abalone (shiokara)
  × 1.7
• 

  0.1 g

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 300
• 

  0.4 g

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 75
• 

  5.8 g

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 5.2
• 

  7.3 g

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 4.1
• 

  1.5 g

  (per 10 g edible portion)

  Pine nut (roasted)
  × 20
• 

  1.5 g

  (per 10 g edible portion)

  Walnut (roasted)
  × 20