The amount of Foods that contain 30 g of Protein (351 - 360)

• 

  3.8 g

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 7.9
• 

  0.8 g

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 37.5
• 

  16.6 g

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 1.8
• 

  8.3 g

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 3.6
• 

  0.2 g

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 150
• 

  3 g

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 10
• 

  3 g

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 10
• 

  28.7 g

  (per 174 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  × 1
• 

  37.3 g

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 0.8
• 

  18.2 g

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  × 1.6