The amount of Foods that contain 30 g of Protein (111 - 120)

• 

  21.1 g

  (per 90 g edible portion)

  Croaker (baked)
  × 1.4
• 

  82.1 g

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.4
• 

  12.6 g

  (per 90 g edible portion)

  Barracuda (baked)
  × 2.4
• 

  3.5 g

  (per 15 g edible portion)

  Pea (shio-mame)
  × 8.6
• 

  3.5 g

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 8.6
• 

  21.9 g

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 1.4
• 

  2.3 g

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 13
• 

  10.9 g

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 2.8
• 

  50.6 g

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.6
• 

  43.7 g

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 0.7