The amount of Foods that contain 30 g of Protein (91 - 100)

• 

  15 g

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 2
• 

  292.5 g

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.1
• 

  22.4 g

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.3
• 

  22.7 g

  (per 130 g edible portion)

  Pacific saury (baked)
  × 1.3
• 

  3.7 g

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 8.1
• 

  15.8 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 1.9
• 

  1.2 g

  (per 5 g edible portion)

  Sencha (tea)
  × 25
• 

  51 g

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 0.6
• 

  3.3 g

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 9.1
• 

  1 g

  (per 4 g edible portion)

  Seasoning mix, granule
  × 30