The amount of Foods that contain 10 g of Protein (531 - 540)

• 

  1 g

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 10
• 

  1.9 g

  (per 20 g edible portion)

  Parboiled grain
  × 5.3
• 

  1.4 g

  (per 15 g edible portion)

  Karinto (sugar)
  × 7.1
• 

  1.9 g

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 5.3
• 

  1.9 g

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 5.3
• 

  8.6 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.2
• 

  1.1 g

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 9.1
• 

  1.9 g

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 5.3
• 

  17.1 g

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 0.6
• 

  1.1 g

  (per 12 g edible portion)

  Hardtack
  × 9.1