The amount of Fishes and Shellfishes that contain 30 g of Protein (51 - 60)

• 

  10.8 g

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 2.8
• 

  16.3 g

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 1.8
• 

  5 g

  (per 25 g edible portion)

  Mezashi (baked)
  × 6
• 

  15.3 g

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 2
• 

  11.8 g

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 2.5
• 

  21.1 g

  (per 90 g edible portion)

  Croaker (baked)
  × 1.4
• 

  82.1 g

  (per 540 g edible portion)

  Brown sole (baked)
  × 0.4
• 

  12.6 g

  (per 90 g edible portion)

  Barracuda (baked)
  × 2.4
• 

  21.9 g

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 1.4
• 

  2.3 g

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 13