The amount of Fishes and Shellfishes that contain 30 g of Protein (31 - 40)

• 

  16.1 g

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 1.9
• 

  27 g

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 1.1
• 

  10.8 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.8
• 

  49.1 g

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.6
• 

  47.2 g

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.6
• 

  104.8 g

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.3
• 

  72.8 g

  (per 280 g edible portion)

  Albacore (raw)
  × 0.4
• 

  43.9 g

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.7
• 

  25.5 g

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 1.2
• 

  16.7 g

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 1.8