The amount of Fishes and Shellfishes that contain 10 g of Protein
(51 - 60)
10.8 g
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
0.9
16.3 g
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
0.6
5 g
(per 25 g edible portion)
Mezashi (baked)
×
2
15.3 g
(per 65 g edible portion)
Spanish mackerel (baked)
×
0.7
11.8 g
(per 100 g edible portion)
Horse mackerel (boiled)
×
0.8
21.1 g
(per 90 g edible portion)
Croaker (baked)
×
0.5
82.1 g
(per 540 g edible portion)
Brown sole (baked)
×
0.1
12.6 g
(per 90 g edible portion)
Barracuda (baked)
×
0.8
21.9 g
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
0.5
2.3 g
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
4.3
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