The amount of Cereals that contain 30 g of Protein (71 - 80)

• 

  1.3 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 23.1
• 

  0.9 g

  (per 15 g edible portion)

  Shiratamako
  × 33.3
• 

  1.3 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 23.1
• 

  0.6 g

  (per 10 g edible portion)

  Joshin powder
  × 50
• 

  1.9 g

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 15.8
• 

  1.2 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 25
• 

  10.7 g

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 2.8
• 

  0.6 g

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 50
• 

  5.8 g

  (per 100 g edible portion)

  Rice-koji
  × 5.2
• 

  0.6 g

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 50