The amount of Cereals that contain 30 g of Protein (41 - 50)

• 

  16.7 g

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 1.8
• 

  6.5 g

  (per 70 g edible portion)

  White table bread
  × 4.6
• 

  11 g

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 2.7
• 

  9.1 g

  (per 100 g edible portion)

  Pizza crust
  × 3.3
• 

  10 g

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 3
• 

  1.4 g

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 21.4
• 

  1.3 g

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 23.1
• 

  1.7 g

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 17.6
• 

  8.6 g

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 3.5
• 

  0.9 g

  (per 10 g edible portion)

  Rye (flour)
  × 33.3