The amount of Cereals that contain 10 g of Protein
(41 - 50)
16.7 g
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
×
0.6
6.5 g
(per 70 g edible portion)
White table bread
×
1.5
11 g
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
0.9
9.1 g
(per 100 g edible portion)
Pizza crust
×
1.1
10 g
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
1
1.4 g
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
7.1
1.3 g
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
7.7
1.7 g
(per 20 g edible portion)
Corn (whole grain, raw)
×
5.9
8.6 g
(per 100 g edible portion)
Chinese noodles (wet form, raw)
×
1.2
0.9 g
(per 10 g edible portion)
Rye (flour)
×
11.1
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