Protein (the sum of amino acid residues) Content of Pulses
(11 - 18)
1.7 g
(per 10 g edible portion)
Pea (whole, dried, raw)
2.4 g
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
3.1 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
7.1 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
24.8 g
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1.3 g
(per 25 g edible portion)
Okara (modern product)
1.1 g
(per 25 g edible portion)
Okara (traditional product)
5 g
(per 150 g edible portion)
Soy milk (regular type)
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