Protein (the sum of amino acid residues) Content of Meats (11 - 20)

7.1 g

(per 45 g edible portion)
Chicken, Offal (liver, raw)
24.2 g

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
7.8 g

(per 50 g edible portion)
Cattle, Ground meat (raw)
5.3 g

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
7.5 g

(per 50 g edible portion)
Swine, Ground meat (raw)
2.6 g

(per 20 g edible portion)
Swine, Offal (heart, raw)
1.6 g

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
20.5 g

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
1.3 g

(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.7 g

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)

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