Protein (the sum of amino acid residues) Content of Foods
(Initial O)
1.2 g
(per 10 g edible portion)
Oats (oatmeal, raw)
1.3 g
(per 25 g edible portion)
Okara (modern product)
1.1 g
(per 25 g edible portion)
Okara (traditional product)
0.4 g
(per 30 g edible portion)
Okra (pods, raw)
1.1 g
(per 200 g edible portion)
Onion (bulb, raw)
0.9 g
(per 20 g edible portion)
Oyster (cultured, raw)
