Protein (the sum of amino acid residues) Content of Foods
(Initial H)
11.3 g
(per 80 g edible portion)
Hairtail (raw)
5.7 g
(per 53 g edible portion)
Hamburg steak (frozen)
1.7 g
(per 100 g edible portion)
Hard clam (raw)
1.2 g
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
1.1 g
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
3.4 g
(per 36 g edible portion)
Hen's egg (white, raw)
2.4 g
(per 18 g edible portion)
Hen's egg (yolk, raw)
0.4 g
(per 5 g edible portion)
Hijiki (boiled and dried)
10.2 g
(per 130 g edible portion)
Horse mackerel (raw)
