Nuts and Seeds Low in Proline (per 100 g edible portion)

• Japanese chestnut (raw)
  
  99 mg
• Ginkgo nut (raw)
  
  220 mg
• Macadamia nut (roasted and salted)
  
  410 mg
• Walnut (roasted)
  
  580 mg
• Pine nut (roasted)
  
  730 mg
• Pistachio nut (roasted and salted)
  
  770 mg
• Sesame seed (dried)
  
  830 mg
• Cashew nut (oil-roasted and salted)
  
  860 mg
• Almond (dried)
  
  880 mg
• Peanut (dried)
  
  1300 mg