The amount of Vegetables that contain 900 mg of Potassium
(11 - 20)
962 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
×
0.9
966 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
×
0.9
1553 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
0.6
290 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
3.1
122 mg
(per 18 g edible portion)
Zha cai (pickles)
×
7.4
109 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
×
8.3
260 mg
(per 80 g edible portion)
Edamame (frozen)
×
3.5
320 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
2.8
54 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
16.7
186 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
×
4.8
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