The amount of Pulses that contain 1600 mg of Potassium
(21 - 30)
228 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
7
94 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
17
92 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
17.4
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
26.7
42 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
×
38.1
88 mg
(per 25 g edible portion)
Okara (modern product)
×
18.2
68 mg
(per 20 g edible portion)
Hishio-miso
×
23.5
36 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
44.4
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
33.3
174 mg
(per 60 g edible portion)
Yuba (wet type)
×
9.2
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