The amount of Foods that contain 3000 mg of Potassium
(121 - 130)
290 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
10.3
35 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
85.7
14 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
214
34 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
88.2
122 mg
(per 18 g edible portion)
Zha cai (pickles)
×
24.6
67 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
44.8
185 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
16.2
46 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
65.2
112 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
26.8
330 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
9.1
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