The amount of Foods that contain 1300 mg of Potassium
(121 - 130)
290 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
4.5
35 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
37.1
14 mg
(per 2 g edible portion)
Pepper (mixed ,ground)
×
92.9
34 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
38.2
122 mg
(per 18 g edible portion)
Zha cai (pickles)
×
10.7
67 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
19.4
185 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
7
46 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
28.3
112 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
11.6
330 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
3.9
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