The amount of Pulses that contain 800 mg of Phosphorus
(11 - 20)
80 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
10
19 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
42.1
54 mg
(per 15 g edible portion)
Pea (shio-mame)
×
14.8
36 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
22.2
53 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
15.1
66 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
12.1
48 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
16.7
41 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
19.5
200 mg
(per 80 g edible portion)
Tempeh
×
4
150 mg
(per 60 g edible portion)
Yuba (wet type)
×
5.3
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